Water has zero calories and yet it can act as an appetite suppressant! Isn’t that amazing? If water is taken with meals, instead of absolute caloric foods intake, total energy intake may reduce and helps weight loss.
Belly fat can be reduced by ingesting water with meals. Water aids digestion, in the process, more calories is burnt. This process known as hydrolysis, is an essential part of metabolism necessary to break fat into different components. Fat will build up in the absence of hydrolysis.
Accumulation of body wastes can add a few pounds to body weight. Water helps the kidney to filter wastes that would normally be retained in a dehydrated situation. When the body is dehydrated, the kidney cannot efficiently remove wastes from the body. Thus, there’s a need for water for continuous hydration.